Books are heavy and computer keyboarding takes a tremendous amount of postural endurance. Come to this session to learn some simple yet effective exercises tailored specifically for ibrarianship from Dr. Amy Godard, DPT. Amy is a certified Orthopedic Clinical Specialist (OCS), Postural Restoration Certified (PRC), Certified Strength & Conditioning Specialist (CSCS), as well as many other areas of physical therapy Here's to being your best self this year!
